Burnout is an increasing problem in our performance-driven society. Work pressure, perfectionism, and constant stimuli drain people physically and mentally. Effective burnout support should not only focus on reducing stress but also look at who within you is experiencing that stress... This is where Voice Dialogue comes in – a transformative method to recognize the different ‘selves’ within you, break deep-rooted patterns, and find more inner peace and balance.
What is Voice Dialogue?
Voice Dialogue is a psychotherapeutic method developed by American psychologists Hal and Sidra Stone. The premise is that we are not a single ‘self’ but a collection of different sub-personas or ‘parts’ that together form our personality/identity. Think of: ✅ The Pleaser – Always puts others first.
✅ The Pusher – Keeps going, even when exhausted.
✅ The Perfectionist – Never allows you to be satisfied.
✅ The Inner Critic – Always searching for mistakes.
In burnout, parts like the Pusher, Pleaser, or Perfectionist can become too dominant, causing you to constantly cross your own boundaries. Voice Dialogue helps you become aware of these parts and understand why they work so hard (answer: to help you feel less vulnerable and anxious!). By seeing through this defense mechanism, experiencing it energetically (Voice Dialogue is more than just talking!), and transforming it, repressed parts of you, like relaxation and playfulness, can regain space and restore balance.
Burnout: What Does Science Say?
Research shows that self-reflection and conscious self-regulation help manage stress hormones and increase resilience. This not only creates more peace but also more autonomy over your energy. Breaking old patterns is essential for recovery. This perfectly aligns with Voice Dialogue, where you learn to:
🔹 Become aware of your dominant patterns (not just mentally, but also recognizing your body and energy!)
🔹 Find new strategies for handling stress
🔹 Create more balance between work and relaxation
How to Use Voice Dialogue for Burnout Recovery?
Voice Dialogue can help you:
- Identify your dominant parts – Who decides how you manage your time? The Pusher? The Critic?
- Have an inner conversation – Discover the intentions of these parts and give them a voice.
- Care for your anxiety differently – Let the dominant parts take a step back.
- Make room for repressed parts of you – For example, relaxation, playfulness, or intuition.
- Make conscious choices – Instead of automatically running on, learn to listen to what you truly need.
Burnout Coaching in The Hague or Online?
Looking for professional burnout support in The Hague? My practice is located in a central area of The Hague, where I personally guide clients. Nature (forests or the beach) can also serve as the setting for a coaching session. Living far away or have a busy schedule? No problem! I also offer online coaching, so you have access to effective burnout support no matter where you are.
Would you like to discover how Voice Dialogue can help you with burnout recovery? Contact me for a free consultation!
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